10 ideas for detox water and their benefits



Forget about sodas and other fruit juices full of added sugars, move for detox water (also called infused water). This drink is healthy and refreshing, ideal to quench your thirst in summer. It contains water and fruits and or vegetables / aromatic herbs infused for several hours within the refrigerator. the chance to refill on vitamins and antioxidants .

A word of recommendation , choose very ripe fruits to get a really flavored water. you'll also replace plain water with soda water or coconut milk .

-Lemon and strawberry detox water

The benefits of lemon: low in calories, lemon is extremely rich in vitamin C . This fruit also contains several sorts of flavanoids, antioxidants that protect against cell aging.

The benefits of strawberries: strawberries are rich in vitamin C and B9, provitamin A and trace elements. very similar to lemon, this fruit is rich in antioxidants that protect cells from damage caused by harmful free radicals. 

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-Orange and blueberry detox water

The benefits of orange: orange is rich in vitamin C , fiber and beta-carotene. It promotes digestion and helps fight bad cholesterol.

The benefits of blueberries: blueberries are rich in fiber and vitamins C and E. Like all small fruits and berries, blueberries have a recognized antioxidant effect. Its consumption contributes to the overall tone and supports the system 

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-Strawberry and kiwi detox water

The benefits of kiwifruit: kiwifruit is rich in vitamin C and fiber, which makes it a strong ally against constipation

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-Detox water orange and parsley

The benefits of parsley: parsley features a strong anti-oxidant power. it's rich in vitamins A, B, C, E and K and in mineral salts. It also has many effects on oral hygiene and helps fight bad breath and certain discomforts thanks to alcoholic abuse 

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-Detox water peaches and mint

The benefits of fishing: fishing is rich in antioxidants. Prefer peaches with white flesh, which are richer in antioxidants than peaches with yellow flesh. This fruit is additionally rich in fiber.

The benefits of mint: mint is rich in vitamin C and flavanoids with strong antioxidant power.

It is effective against digestive disorders (difficult digestion, bloating, flatulence).

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-Grapefruit and rosemary detox water

The benefits of grapefruit: grapefruit is very rich in vitamin C (half a grapefruit contains 2/3 of the recommended daily allowance). Consuming grapefruits regularly reduces the risk of developing Parkinson's disease thanks to their high content of flavanoids.

The benefits of rosemary: Rosemary pro tomotes digestion and improves blood circulation. With a strong antioxidant power, rosemary is also an excellent anti-stress and anti-fatigue.

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-Detox water pear, cinnamon, vanilla

The benefits of pear: Low in calories, pear is rich in fiber, a powerful ally against constipation. It is full of vitamin C and antioxidants. This fruit also contains copper which promotes the proper functioning of our nervous system.

The Benefits of Cinnamon: Cinnamon is very rich in antioxidants and iron.

The benefits of vanilla: Vanilla opens the appetite and then stimulates digestion. It is rich in polyphenols, antioxidants that slow cell aging. Finally, vanilla helps fight against fatigue and promotes muscular effort. 

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-Detox water granny apple, lime

The benefits of apples: low in calories, apples are rich in fiber and antioxidants. Regular consumption of apples reduces the risk of diabetes and cardiovascular disease. 

-Detox water strawberries, lime, cucumber and mint

The benefits of cucumber: cucumber is rich in antioxidants concentrated in its skin. Rich in water (96%), it has diuretic and draining properties. 

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-Detox water apple, cinnamon

The benefits of the apple: it is very rich in fiber and antioxidants. 

The benefits of cinnamon: Cinnamon is also a powerful antioxidant, which protects cells against free radicals. Several studies have also shown that it has an interest in the fight against type 2 diabetes.

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