What are cardio exercises for?.



Cardio, or cardio training, will make your heart beat faster. This very physical activity consists of a series of exercises that will stimulate your heart rate and strengthen your entire cardiovascular system. Depending on your own heart rate, the exercises you do will be more or less intense.

Cardio and its exercises

Cardio can be done everywhere, but the gyms are very well equipped to vary the exercises and provide group lessons centered around fitness practices . Cardio exercises aren't just about endurance. They impose strong accelerations on the heart which stimulate blood flow. The heart is fully muscle thanks to short and long-term stimulation.

Indoors , if cardio tempts you, head for the rower , treadmill , step or aquagym . They are part of the cardio palette. If you prefer the great outdoors or the cozy softness of your apartment, go for a brisk walk, jog, bike or exercise bike, jump rope or even climb the stairs. And on sunny days, put on your swimsuit and head to the pool for a few lengths of the pool, another cardio exercise accessible to all.

Cardio and benefits

Doing cardio , like most fitness activities, will build muscle throughout your body, not just your heart. Even if it will boost your whole heart system. You will gradually become more enduring, less breathless with the slightest effort and be more resistant. Cardio workouts burn as many calories as possible. They are perfect if you want to flaunt a slim and curvaceous figure or do some binge eating in peace. The sequence of exercises will improve your reflexes and your speed of movement. Consider varying to build different parts of your body and refine yourself in harmony.



Safe cardio

Be careful, if you get into cardio practice. It's not about exhausting yourself and countering its beneficial effects. You will be subjected to long and intense efforts. Take all your precautions by first carrying out a stress test with a cardiologist, who will give you a medical certificate and your heart rate during exercise. If you are followed by a coach, he will use your heart rate during exercise to create a personalized program for you.