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How to eat healthy ? The 4 pillars of healthy eating Everyone has hi opinion on the question : for him, eating healthy is eating organic. For her, eating …

HOW TO PLAY SPORTS AT HOME WITHOUT EQUIPMENT (OR ALMOST)? UPPER BODY WORK WITHOUT HARDWARE       Arms, backs and pectorals can be worked in a thousand and…

losing weight while sleeping: it is possible? We regularly hear that there is a connection between's weight reduction and rest. Rest and night watchf…

What are cardio exercises for?. Cardio, or cardio training, will make your heart beat faster. This very physical activity consists of a series of exerci…

5 rec center activities for pregnant ladies  Information about the rec center and pregnancy advances, mindsets and convictions must follow. Today the ad…

6  healthy salads   Make original salads with a variety of ingredients, for inexpensive meals that will delight the whole table. With sweet potatoes, kal…

10 ideas for detox water and their benefits Forget about sodas and other fruit juices full of added sugars, move for detox water (also called infused wate…